Take time and admire the little things in life. Be in the moment. This moment happened a week ago while I was out on the coast of beautiful Del Mar, California. It was an extremely beautiful Saturday while I was strolling through the charming Del Mar Farmers Market and these beauties caught my attention.

Fun Health Fact: Flowers not only freshen the air around you but also revive your cranium. Their scents naturally put us in a good mood, brighten our surroundings, relax us, and energize us.

To quote Sally Augustin, “Flowers and plants in your house have a positive psychological payback.”